I am very exited to participate in this challenge called say no to fried.....this is really a nice and neatly challenge by which we will learn lots of heathy dishes......so this is very first challenge.....and I loved preparing this recipe......
Nupur from UK Rasoi has started this new event...I feel this is very good opportunity for us to try out some healthy recipe .... there was 2 recipe to try....I have selected the onion rings and I tried my best to make it perfect...after checking lots of recipe from the Internet..I prepared this combo of all those I watched....but the result was very good.....and all in my family liked it.....ask friends all of you try this healthy recipe out at least once at home..
Big white onions 2
All purpose flour 1cup (for dipping the onion rings)
To make batter:
All purpose flour 3TBSP
Bengal gram flour(chickpeas flour) 1TBSP
Ground coriander 1/2tsp
Ginger garlic paste 1/2tsp
Pinch of salt and a pinch of sodium bi carbonate
Pepper powder 1/2 tsp
To make powder mix:
Corn flacks 1 cup
Salty crackers small 5-6
bread crumbs 3-4TBSP( i used store bought)
Red chilly powder 1/2tsp
Ground corinder 1tsp
Black pepper powder
salt if required
How to prepare:
First take corn flacks and salty crackers in zip locker bag and make powder by using rolling pin(or use food processor to make crumbs) and keep it aside in a bowl.also add other ingredients like bread crumbs, red chilly powder and ground coriander and mix them well
Now in another bowl add all the ingredients under 'to make batter' and mix well. Add little water if the batter is too thick ,,and keep that aside for 10 mins.
Meanwhile prepare the onion ring,cut both the edges of the onion and unskin it..now make 2 to 3 in each onion and separate them all.
Now every thing prepared let us start with preparing onion rings....First preheat the oven at gas mark 6
Take a ring and first dip it in the flour and then
Dip in the batter
Lastly Dip it in the corn flacks crumbs
And keep it in the baking tray...once ur tray is filled with the ring then bake this rings for 15 mins then
Take out the tray from the oven and turn around all the rings by using fork and then agin bake it for 10 mins.....
The crispy and healthy baked onion ring is ready to serve,,,,,,,,
Linking this to the event 'from fried to Favourite'..
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