Pure Vegetarian food from Chitra's Kitchen....

Tuesday, 28 June 2011

Sundal/Easy Chickpeas salad

Two weeks back My niece has sent a link with this recipe....This is a nice andra pradesh recipe called 'sundal'......Which is quite similar to a salad which we prepare from black chick peas....

This recipe is also very yummy.....its very easy to prepare......


Ingredients:
Chickpeas 2 cup (Chana)
Oil 2 TBSP(Use coconut oil, it will give more taste)
Mustard Seeds 1 tsp
2 Red Chilies (into pieces)
3 -4 Curry Leaves
Asafoetida 1/4 tsp (or can use grated ginger)
2 Green Chilies (into pieces)
Coconut (grated)1/2 cup
Salt to taste
Raw mango finely chopped or grated- 1/4 cup (optional)
Juice of two lemons(use only if ur not using mango)


How to make Sundal:

Soak chickpeas in water overnight. Drain, add fresh water and cook until soft but not mushy.Drain excess water from cooked chickpeas, retaining about 3-4 tablespoons.



Heat oil in a pan, add mustard and allow it to splutter. Then, add red chili,green chilies curry leaves and asafetida (or grated ginger)to it.

Now add chickpeas, and salt to the above. Simmer for 3-4 minutes.Add grated coconut and grated mango to the above and mix it well. Turn off the flame.

Serve hot with a cup of tea or coffee...





glitter-graphics.com

8 comments:

Kalpana Sareesh said...

i always love this beach sundal (v call it that way)perfect

Hari Chandana said...

Simple and healthy snack.. looks perfect !!!!!!!
Indian Cuisine

Prathibha said...

I like dis..looks yumm

Premalatha Aravindhan said...

Healthy and Nutritious Recipe,luks delicious...

aipi said...

This is my fav, perfect for a light n filling lunch :)
US Masala

Priya said...

My favourite snacks, love it anytime..

Swathi said...

Chickpea sundal is my favorite, always i used to make them. delicious.

Prathima Rao said...

This actually is my fav breakfast dish!!! Liked the idea of adding raw mango whinh gives a nice tang to it..Make the best of the mango season ...right??!!
Prathima Rao
Prats Corner

Post a Comment

Recent Posts

Stay in touch

Related Posts with Thumbnails

My Blog is featured in..

All Of You welcome..

Powered by Blogger.
There was an error in this gadget

Search This Blog

Loading...

© 2011 Chitranna, AllRightsReserved.

Designed by ScreenWritersArena