Wednesday, 25 November 2009

Crushed wheat Upama

Crushed wheat 1cup
Onion 1(sliced)
Chopped Vegetable all together 2 cup(Green beans,carrot, cauli flower and broccoli,baby corn,Sweet corn)
Chopped Green chilly 2
Capsicum 1(diced)
Cooking oil 2 tsp
Urad Lentil ltsp
Cumin seed 1tsp
turmeric 1/2 tsp
Ground nut 2tsp
Coriander powder 1tsp
Lemon juice 1tsp
Mustered 1/2 tsp
Curry leaves 5-6(optional)
Garam masala 1tsp(optional)
salt to taste and 1/2 tsp of sugar.
Red chilly Flacks 1tsp
water 3-4cup

Fry the crushed wheat in a thick bottom pan till it turns golden brown and keep aside. in a pressure cooker heat the oil add urad lentil,fry till it turns light brown then add cumin seed,mustered,curry leaves fry for 10 second,then add green chilly and turmeric saute for 30 seconds,then add capsicum and onion fry until the onion turn to golden brown.Then add all the vegetables,ground nut,coriander powder,salt sugar,lemon juice,fried wheat,garam masala and mix well add water stir properly then cover with lid After approx 15mins(4-5 visils) turn of the heat.
Once the cooker is cool open the lid and sprinkle red chilly flacks and mix well...The hot crushed wheat Upama is ready to serve.......

Like the above using the same method you can prepare upama from Crushed corn......

Crushed corn upama..

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