Thursday, 26 November 2009

Green beans palya

Fresh chopped Green Beans 2 cup
Onion 1 (sliced)(optional)
Coconut oil/cooking oil 2tsp
Urad lentil 1/2 stp
Mustred 1/2 tsp
turmaric 1/2 tsp
Green chilly 2
curry leaves 6
Fresh grated coconut 1/2 cup
Salt to taste sugar 1/2 tsp
lemon juice 1 tsp
water 1cup


Heat the oil add urad lentil once it is golden brown add mustured, turmaric,curry leaves and green chilly saute for 2mins now add onion and fry till it turns light brown.If do niot need onion then direclty add green beans. Add 1/2 cup of water and cover with lid.Cook until the bean becoms tender.(or you can cook beans seprately in the cooker before adding to this)Saute in between and add water if requied. Once the beans is almost cooked add salt,sugar and lemon juice mix well, after 5mins turn of the heat. The Great grenn beans palya is ready to serve. Can garnish with coconut while serveing. This dish can be served with rice, or any kind of rooti's and chapati.

Like the same we can perpare also below palya(using the same method).

Ladies finger(Okra) Palya:

Beetrot Palya:

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